Family I. Introduction II. The Importance of Eating Healthy III. Making Healthy Choices at Restaurants and on the Go IV. Creating a Healthy Meal Plan for Your Family V. Conclusion Notes: Emphasize the benefits of healthy eating for both individuals and families Provide practical tips for incorporating healthy eating habits into daily life Highlight the […]
Happy New Year! As we embark on a new year, many of us are thinking about ways to improve our health and well-being. One common resolution is to eat healthier. If you’re looking to make healthier eating a priority in the year ahead, here are a few tips to get you started: Make a plan: […]
As the saying goes, “prevention is better than cure.” By taking a few simple steps to maintain our health, we can prevent a range of health problems and feel our best every day. Here are five tips for staying healthy: Eat a healthy diet. A balanced diet is essential for good health. Include a variety […]
“Eat whole grains, not refined grains.” As nutrition rules go, this one needs no explanation. Or does it? Do most folks know the real difference between whole and refined grains? And more importantly, are whole grains always the better choice? Understanding the facts can help you (or your clients) select grains that best match your personal preferences […]
Take a look at a few nutritional labels at the grocery store will show you one thing – a lot of our foods are simply packed with sugar. In addition to the sugars that may naturally occur in food, some companies pack in additional sugar as well. The Center for Science in the Public Interest is […]
When we were kids, we were taught that there are three basic macronutrients – fats, protein, and carbohydrates. To dive a little deeper, we’ve since discovered that not all fats are created equal, such as saturated and unsaturated fats. Further research has scientists exploring the possibility that there are “good” carbohydrates and “bad” carbohydrates. For […]
