Happy New Year! As we embark on a new year, many of us are thinking about ways to improve our health and well-being. One common resolution is to eat healthier. If you’re looking to make healthier eating a priority in the year ahead, here are a few tips to get you started: Make a plan: […]
Take a look at a few nutritional labels at the grocery store will show you one thing – a lot of our foods are simply packed with sugar. In addition to the sugars that may naturally occur in food, some companies pack in additional sugar as well. The Center for Science in the Public Interest is […]
We’ve heard it a thousand times before – “you are what you eat.” Â But here’s a new one – “we feel what we eat.” Â A recent study by The Norfolk Children in the United Kingdom found that higher levels of fruit and vegetables were associated with high mental well-being scores.Researchers collected data from over […]
