Happy New Year! As we embark on a new year, many of us are thinking about ways to improve our health and well-being. One common resolution is to eat healthier. If you’re looking to make healthier eating a priority in the year ahead, here are a few tips to get you started: Make a plan: […]
Most of us have been taught, or even assume we have to give up all junk food to lose weight. It makes sense on the surface, foods that lack nutritional value but add to our calorie count seem like they should be exiled from our life when we’re trying to control weight loss. What if […]
Take a look at a few nutritional labels at the grocery store will show you one thing – a lot of our foods are simply packed with sugar. In addition to the sugars that may naturally occur in food, some companies pack in additional sugar as well. The Center for Science in the Public Interest is […]
Food consumption has a significant impact on the air that we breathe. From the emissions produced by the transportation of food to the release of greenhouse gases during the production and processing of food, the way we eat has a direct effect on the quality of the air that surrounds us. One of the major […]
