Happy New Year! As we embark on a new year, many of us are thinking about ways to improve our health and well-being. One common resolution is to eat healthier. If you’re looking to make healthier eating a priority in the year ahead, here are a few tips to get you started: Make a plan: […]
Most of us have been taught, or even assume we have to give up all junk food to lose weight. It makes sense on the surface, foods that lack nutritional value but add to our calorie count seem like they should be exiled from our life when we’re trying to control weight loss. What if […]
As the year winds down, we come across a time-honored tradition – New Years’ resolutions! One of the most common New Year’s resolutions is one of the hardest to keep. Every year, thousands of people vow to exercise the minute the ball drops. And year after year, within a few months – or even weeks […]
When we were kids, we were taught that there are three basic macronutrients – fats, protein, and carbohydrates. To dive a little deeper, we’ve since discovered that not all fats are created equal, such as saturated and unsaturated fats. Further research has scientists exploring the possibility that there are “good” carbohydrates and “bad” carbohydrates. For […]
